Healthy Buffs
It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through the rest of the year.
Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.
Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips.
Racial trauma happens when individuals witness or experience racial discrimination, threats to safety or societal shaming due to the color of their skin or ethnic group affiliation. Here are five ways to begin addressing it.
Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.
While healthy eating—and healthy budgeting—look different for everyone, there’s something pretty great about a meal that hits all our major nutrients and costs just a couple bucks per serving. Here are a few ideas to try out at home this week.
This year has presented us with a lot of new challenges, and even when exciting changes happen, it can feel overwhelming. Here are five ways to get ahead of stress this semester.
It’s common to struggle with change and uncertainty, and it’s important to recognize the process looks different for everybody. Get tips to help with a smoother transition at the beginning of a new semester.
Earning your degree can bring a variety of emotions: excitement, anxiety, fear, relief. Changes, whether they feel positive or negative, can also create added stress. Here are some steps you can take to help manage your mental health post-college.
Summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your ÃÛÌÇÖ±²¥ summer.