Healthy Buffs
Allowing ourselves the space and permission to take care of our needs can be incredibly relieving. Here are three ways you can start practicing self-care this week.
It’s important to find healthy ways to manage stress, especially as we approach finals week. Get tips to help you stress less this week.
Whether you’re feeling anxious from COVID-19, finals or both, here are some tips to help you make the most of your sleep schedule.
Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies, especially given recent changes. Get some great snack and activity ideas to keep you fueled, full and focused during finals season.
While young people are less likely to experience severe or life-threatening complications from COVID-19, they play a critical role in minimizing the spread of the disease. Young people can impact how soon life returns to normal. Here are some important factors to consider to help control the spread of COVID-19.
It’s official: Classes are online. Now what? If you're beginning to feel stressed or unsure as you adjust to a new normal, here are some tips to help you manage and overcome stress.
As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you overcome stress.
When life feels unpredictable, it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.
While social distancing has been adopted as a proactive measure to protect our physical health, it’s important to maintain social connections and look after our mental health, too. Here are some ways to care for yourself during times of uncertainty.
Spring break is just around the corner, and with recent events regarding the spread of COVID-19 (also known as coronavirus), you may be wondering if you should proceed with your travel plans. Get tips to help you stay healthy, whether you are traveling or staying put.