When you can’t go outside, go inside. Reduce anxiety and gain mental clarity before finals by joining ÃÛÌÇÖ±²¥â€™s student SKY Club for daily meditations and online retreats, also open to faculty and staff.
Let's relax and laugh together. Human Resources is offering virtual workshops for employee self-care, this one addressing chair yoga, breathing and nervous system regulation practices.
Laughter helps to reduce stress by providing a boost to the immune system and enhancing brain chemistry through the release of serotonin and endorphins. To learn more, register for and attend this virtual workshop for employees.
For graduate students looking for structure and community, join the Graduate School for online seminars, continually welcoming newcomers. Be sure to register on Canvas.
OIT is offering virtual drop-in and training sessions to support instructors in the rapid transition to teaching remotely. The sessions are offered daily. Learn more through Academic Technology.
Learn and practice new behaviors to engage more effectively with your to-dos and commitments so you can focus your attention on things that matter most and create more mental space at work and home.
Identify values that serve as a fundamental guide in your professional life. You’ll explore 54 variables of work satisfaction, as they apply to your current and future employment experience.
Learn to develop your talents into strengths—strengths that can help you continue developing in your career and enhance your working relationships. Workshops are available through November.
Hello spring! The season will be here before we know it, and professional development opportunities are filling up fast. Peruse the offerings and reserve your spot today.
Course alert? Don’t panic; try something new. Stop by an academic skills pop-up to learn study tools and other academic strategies, and enjoy some free coffee.