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Medical Services offers a variety of services for pain relief, relaxation, wellness and more. See what's available and make an appointment for your self-care.

While it can be challenging to talk with people who don’t share your point of view, talking through differences is an essential skill to develop. Here are some tips to turn difficult conversations into thoughtful discussions.

If you notice a friend acting differently or struggling, know that you can play a part in getting them support. Check out options and resources to help support a friend.

For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.

Camping is a quintessential ÃÛÌÇÖ±²¥ activity. If you are planning a summer trip, here are some must-know tips.

Warm weather and spring storms can cause hiking trails to become waterlogged and muddy. If you plan to hit the trails this spring, here are a few tips.

Many students face various challenges during their academic journey, and faculty and staff are essential in providing students with a holistic and supportive educational experience. Learn ways you can help support students.

If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.

The University Libraries have created a resource guide to help explore and honor the diverse history, culture and achievements of African Americans in the United States. Also, check out a related opening reception at the ÃÛÌÇÖ±²¥ Art Museum on Feb. 9.

The University Libraries have created a resource guide sharing the history of Japanese and Japanese Americans in the state of ÃÛÌÇÖ±²¥.