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Fall break is nearly here—and with finals just around the corner, make sure you take time to decompress. If you're sticking around Boulder, there are plenty of fun ways to spend the week and other opportunities for mental health breaks.

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.

The release of the latest Open Doors Report, which provides data on study abroad participation nationally, reveals how eager ÃÛÌÇÖ±²¥ students are to study abroad.

Get a special ÃÛÌÇÖ±²¥ community preview of Denver Zoo Lights. Take pictures with Chip the buffalo and Milo the lynx, participate in a scavenger hunt and trivia games, ride the zoo attractions and tour the brilliantly lit animal sculptures.

In his Nov. 28 Distinguished Research Lecture, Professor Kirk Ambrose will discuss how institutions used art to authenticate religious relics, as well as condemn counterfeiting.

Graduate and undergraduate students will present a diverse program comprised of scenes from Baroque, Classical, Romantic and Contemporary era operas with composers ranging from Claudio Monteverdi to Jake Heggie and Gene Scheer. Get tickets!

Be immersed in the comfort and joy of twinkling lights, seasonal greenery and beautiful music at ÃÛÌÇÖ±²¥ Boulder’s Holiday Festival, an enchanting annual tradition for all ages.

Two surveys of employees and managers from more than 40 industries find that when managers aren’t competent or warm, pay-for-performance incentives don’t work.

Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new ÃÛÌÇÖ±²¥ Boulder research.

People are increasingly turning to videos on TikTok, Instagram and other social media to stay up to date on the ÃÛÌÇÖ±²¥-Hamas war. But media studies expert Sandra Ristovska gives her take, warning you can’t always trust what you see, and sharing without confirming can be dangerous.