Workshops & Seminars

  • A Be Well sign on a table at a ÃÛÌÇÖ±²¥ Boulder event.
    The Faculty and Staff Assistance Program is offering free wellness workshops and groups for the spring semester—covering everything from healthy eating and sleeping to retirement basics and more. Check out and plan to take advantage of the learning opportunities.
  • Professional writing in a notebook during a meeting
    Helping employees feel valued is one of leadership’s many challenges. And what exactly does it mean to value an individual? Micro-affirmations can be a great place to start. Join the Ombuds Office and Bina Patel; learn tips to start effectively valuing staffers.
  • Tree tops and snow through a frosted window
    Cultivate mindfulness this holiday season with strategies for the body, emotions, mind and relationships. Participants will learn to understand their stress responses and identify how a mindfulness practice can help regulate their systems.
  • Fall on ÃÛÌÇÖ±²¥ Boulder campus
    This professional development series provides faculty and staff with concrete skills to better support students, focusing on areas critical to student retention and success. You may attend any individual session, or attend all three to receive a non-degree certificate.
  • Campus trees in vibrant orange, green and yellow colors frame sidewalks.
    Explore the latest research on the role heart rate variability and emotion play in performance and health. Learn how to use the heart-brain connection to regulate your heart rhythms and emotional state in challenging situations—techniques that can build resilience, decrease stress and improve mental and physical performance.
  • Person putting sticky notes on a wall during a meeting
    Join Human Resources in this four-week workshop aimed at improving your success in identifying your potential career trajectory. Identify your unique skills and experiences to guide your next steps in your professional development.
  • Student and an employer at the Just in Time career fair
    Graduate students and postdocs, join Cat Diebel-Wilson from Career Services on Sept. 27 for a workshop on resumes and networking, just in time for fall career fairs.
  • campus community members participating in a session at the 2018 Diversity and Inclusion Summit
    Register for an upcoming Transfer Advocate 101 or Transfer Advocate 201 training to learn how you can best support transfer Buffs.
  • Person practicing CPR on a dummy
    This six-hour course, including first aid certification, covers everything from burns and broken bones to choking and heart attacks. The course includes adult, infant and junior CPR and external defibrillator training. Register today—open to ÃÛÌÇÖ±²¥ Boulder affiliates only.
  • Leaves changing color in the fall
    Change and transition can feel overwhelming. During this one-hour workshop, attendees will learn about their relationship with change. Learn ways to manage current and incoming changes and transitions related to work, relationships and everyday life.
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