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9 easy snack ideas to try this week

fruit and veggies

With midterms and finals quickly approaching, you may find yourself short on time. That’s why we’ve put together a list of quick and easy snacks to help you stay fueled, full and focused throughout the day.Ìý

If you don’t have the same ingredients, don’t worry! You can easily modify or customize these snacks using what you already have.Ìý

In the mood for something savory?Ìý

If you’re in the mood for a savory snack, here are some great options to try:Ìý

Snack sticksÌý

  • Carrot or celery sticks
  • ¼ cup hummus or salsa
  • Whole grain crackers (like Triscuits)
  • String cheeseÌý

Turkey sandwichÌý

  • 2 slices of bread
  • Turkey meat
  • Veggies (lettuce, tomatoes, cucumbers, etc.)
  • Cheese of choiceÌý

Protein boxÌý

  • 2 hard-boiled eggs
  • Nut butter of choice
  • Cheese of choice
  • 1 slice whole grain bread or crackersÌý

Open face sandwichÌý

  • Rice cakes, pita bread or English muffin
  • ½ smashed avocado
  • ½ can tuna
  • Salt, pepper or seasoning of choiceÌý

Caprese skewersÌý

  • Mozzarella cheese
  • Tomatoes
  • Fresh basil leaves
  • Balsamic vinaigrette salad dressing
  • ToothpicksÌý

In the mood for something sweet?Ìý

If you’re looking to satisfy your sweet tooth, here are some tasty options to try:Ìý

Fruit parfaitÌý

  • Plain yogurt
  • Sprinkle high fiber cereal or granola on top
  • ½ cup berries of choiceÌý

Fruit smoothieÌý

  • Milk of choice
  • Plain yogurt
  • Fruit of choice (berries, banana, etc.)
  • Peanut or nut butter
  • 1-2 Tbsp chia or flax seedsÌý

Popcorn mixÌý

  • 3 cups microwave popcorn
  • Nuts of choice
  • Other mix-ins (like chocolate chips, raisins, etc.)Ìý

Trail mixÌý

  • Unsalted nuts of choice
  • Raisins, dried cranberries or fruit of choice
  • Seeds of choice (e.g., pumpkin, sunflower, etc.)Ìý

Resources

If you need nutrition support, here are some resources we recommend checking out.

Buff Pantry
Students who are experiencing food insecurity can register with the Buff Pantry to receive free groceries and personal care items. Clients can typically pick out 20 pounds of food each week. They also offer free mobile food pantries throughout the semester.Ìý

Nutrition Services
All students can meet with a registered dietitian nutritionist (RDN) for a free, 30-minute nutrition consultation to discuss meal planning, allergies, intuitive eating, grocery budgeting and more.Ìý

AcademicLiveCare
All ÃÛÌÇÖ±²¥ students can access free telehealth services, including nutrition, medical, counseling and psychiatry appointments.Ìý

Campus Dining ServicesÌý
If you’re eating on campus, Campus Dining Services has resources to help you explore dining options and hours, understand dietary accommodations and more.Ìý