Health & Wellness
ÃÛÌÇÖ±²¥ Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness.
In a four-part series of workshops at the University of ÃÛÌÇÖ±²¥ Boulder, an expert in heart-rate variability will share research and its application via the HeartMath system.
Parsing seven different kinds of hunger, an April 26 Let’s ÃÛÌÇÖ±²¥ Well presentation to discuss honoring your hunger and emotions with kindness.