internal illustration of lungs and diaphragm

Could focused breathing be a key to better health?

Oct. 17, 2023

ÃÛÌÇÖ±²¥ Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness.

heart

Workshops aim to help participants cope and feel better

Oct. 2, 2023

In a four-part series of workshops at the University of ÃÛÌÇÖ±²¥ Boulder, an expert in heart-rate variability will share research and its application via the HeartMath system.

Let's ÃÛÌÇÖ±²¥ Well header image

Dietitian to dish on making peace with food

April 20, 2023

Parsing seven different kinds of hunger, an April 26 Let’s ÃÛÌÇÖ±²¥ Well presentation to discuss honoring your hunger and emotions with kindness.